At the publishing of this, I’m on a road trip cross country. Yay!! Super grateful at having the freedom to pretty much pick up and go. Little ahead planning time went into making this happen. It’s so satisfying to enjoy such liberties and create experiences to treasure. This is the result of living a life by Design…
It is not always easy to create the life we want, to design our own life, as we have a tendency to get in our own way… We have tendency to react and live our life by default… We might have limiting beliefs that hold us back from Being our Authentic Self. These block our access to our internal guidance system, our intuition, our gifts, our Awesomeness.
Being disconnected from our Self, is painful… This is the source of our angst in life… When we are disconnected from our Self, we go through life just banging around and suffering in one way or another…
Limiting beliefs flow from three fundamental human ego driven core belief systems. Somewhere along the way, usually very early on in our childhood through interactions with our care-takers, we internalized one or more of these:
- Powerless
- Unlovable
- Unworthy
If you were to process any situation in your life, any pain you are currently undergoing, you will find at least one of these as the underlying feeling. These are accompanied by related distorted thoughts about yourself and the world that perpetuate the stuck situation and resulting pain.
When we insist on subscribing to these, either by shear stubbornness or just plain ignorance, we stay disconnected from our Self, our internal resources, and therefore unable to effect changes in our life. It becomes impossible to design and create the life we desire.
We have a choice to make. Do we want to live our fullest life? Do we want to live our most enjoyable and rewarding life? Do we want to have an amazing Journey? Do we want to live our life by Design? If so, we consistently focus in connecting to our Self. When we are Connected to our Self, we Know we are powerful, lovable and worthy… This is the antidote!!! It’s that’s simple…
We can choose to be Connected. We can choose to Be our best Self. We can choose to have our best Life. We have so much freedom that we can even choose bondage… Living feeling powerless, unlovable, and/or unworthy and not to resolving this is to choose to live in bondage… The choice is ours. What we create is a result of our choices.
So, our job to remove obstacles that prevent us from connecting to our Self.
- Our job is to mind our thoughts and clean up any that lead to bad feelings…
- Our job is to mind how we feel and subscribe to feel-good activities that make our heart sing…
- Our job is to mind what we do and find the positive in all…
And, our job is to focus on connecting to our Self with Mindfulness Practices… This is the shortcut… You can immediately have full access to your Self and the resources to design and create the life you desire. The life you came to live in this life experience.
You can live your life by Design, start by choosing to do so…
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Choosing!
~ Your MetroRelationship™ Assignment
Make a list of thoughts you recognize as limiting beliefs… Or, that you are aware have held you back from the life you desire…
Go through each and debunk them! Feel the release of their hold on you…
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
