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Get Rid of the Static, Be Free to Be You |
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Written by Emma K. Viglucci, LMFT
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Wednesday, 30 June 2010 |
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When our Energy's waves and strength are stuck in static, we are stuck. We don't fully know our Self or use our Self to live a full life. When our energy is bouncing around within our constrictive immediate space it can't shine through and show Itself. Or, it leaks out in distorted opaque dribbles - not a magnificent radiation. Most of our efforts in our life then get used to manage this state and the symptoms, chaos, and stuckness it creates. What a waste! Not for nothing most people struggle at life, and their relationships. How can you possibly have a satisfying relationship with your partner in the midst of this? Your partner can't fully feel and engage You (and vice versa)! Keep reading for insights on changing this sad state!
TABLE OF CONTENTS
1. Nurturing Nugget
2. Welcome Notes
3. Feature Item: Get Rid of the Static, Be Free to Be You
4. Related Activity and Meditation / Visualization
5. Affirmations for Couple Success
6. Resources for Couple Success
1. NURTURING NUGGET
Envision your partner as the energy they are. See their radiance. Welcome it and embrace it.
2. WELCOME NOTES
~ WELCOME to our monthly issue of Successful Couples! And welcome to the MANY new subscribers!!
It's been ravishing hot in the Tri-State area and beyond for the past few days. The sultry air, heavy atmospheric pressure and beaming sun seem to dull the senses and invite us into sluggishness. The timing for it is perfect as we welcome Summer and the season of relaxation and restoration. Though we are slowing down the pace, it does not mean we are going into hibernation or comas! As we are planning time off and vacations to reenergize and rejuvenate we want to ensure our choices support our aim. Make sure your Summer plans help you:
1) clean your body
2) declutter your mind
3) soothe your feelings
4) connect with your spirit
5) and commune with the world
I've been on a Rejuvenation Quest for the past couple of months in an effort to defy aging as we know it. In my research, I've been reacquainted with and introduced to some mindfulness and wellness concepts and practices. I have also been challenged to new ways of Knowing and using my bag of tricks. The result so far is a wonderful integration of the ideas and resources into my daily Being that has been clarifying, uplifting, motivating, and inspiring. I wish this for you! Here are some resources to assist you jump-start your wellbeing, energy and creativity this Summer. Check them out:
Books:
Clean
Revive
Quantum Wellness
Frequency
You
Codependent No More
What Happy People Know
Self-Esteem
You Can Heal Your Life
Wherever You Go, There You Are
Services:
Commemorative 10 Sessions Discounted Package!
Affordable Therapy Program - Very reduced rate sessions with our student interns!
Individual Anger Management Program [One-On-One ] (scheduled at your convenience)
Events:
Couples Enrichment One-Day Retreat (7/10/10)
Get Married, Stay Married (8/7/10)
This issue is about Being well with your Self and your partner. Keep reading!!
As always, I want to thank all of you who share about this publication with loved ones. Please note that your loved ones automatically receive 5 BONUS RESOURCES for Couple Success when they subscribe. Continue to share the love and the resources - hit the forward button now! Thank you!!
3. FEATURE ITEM: Get Rid of the Static, Be Free to Be You
Our body is not just a receptacle that houses our Self. It is how the Self manifests itself. The flesh that we refer to as our body is actually all-knowing pulsating molecular energy - the material of the Self, our Being.
Here we store information such as our histories, experiences, their impact, our wishes and desires, feelings, and have access to Knowledge, choices, best options, outcomes, a sense of others and community, and even love.
When we are not in-tune with our body we are disconnected from ourselves, miss out on the possibilities, and are out of touch with our full, authentic Self. This is worsened when we don't take care of our body by resting, nourishing, and appropriately stimulating it. Therefore operating from a grinding mode (imagine your car without all necessary liquids and other maintenance) that generates hiccups, blips, static and other noises. We our operating from a suboptimal state.
Our energy's waves and strength get stuck in that muck. We get stuck. We don't fully know our Self or use our Self to live a full life. When our energy is bouncing around within our constrictive immediate space it can't shine through and show Itself. Or, it leaks out in distorted opaque dribbles - not a magnificent radiation. Most of our efforts in our life then get used to manage this state and the symptoms, chaos, and stuckness it creates. What a waste!
Not for nothing most people struggle at life, and their relationships. How can you possibly have a satisfying relationship with your partner in the midst of this? Your partner can't fully feel and engage You (and vice versa)!
It's time to clean up your act. Take care of your body, get rid of the noise, tune-in to your Self and start shining through. Radiate to your partner and bathe them with Love.
Happy Shinning!!
4. RELATED ACTIVITY AND MEDITATION / VISUALIZATION
Take up an activity that soothes you, calms down your insides, and settles you down.
Trade an unhealthy habit for a healthy nourishing one.
Establish a connecting ritual with your partner.
~~ In my meditative time today, I ground and still myself. I'm quite. My insides are quite. I envision the particles of light that constitute me. I am with Me. I'm energy. I'm light. I'm Love. I expand and grow into my Self and radiate into infinity.
5. AFFIRMATIONS FOR COUPLE SUCCESS
~~ I radiate my magnificent energy. I radiate Me. I'm expansive, all encompassing, infinite.
~~ We soothe and settle ourselves. We are noiseless. Our Energies vibrate and emanate freely towards each other and our life.
~~ We effortlessly radiate our luscious, beautiful Selves and enjoy peace, synchronicity, abundance, passion and love.
6. RESOURCES FOR COUPLE SUCCESS
~~ Other Issues: Read other issues to assist you create a MetroRelationshipTM!
Get more insights, tips, tools and resources related to today's content! - And, others related to today's content!!
~~ Recommended Books: We have a huge selection of recommended books for healing, growth and success!
Find books related to today's content - Find more books related to today's content!
~~ Other Great Related Resources!!
~ Couples Corner: Tidbits, Exercises, Nurturing Nuggets, Affirmations, Poems, Games and More!!
~ Links: Fun Places for Couples, Romance, Fun, Gifts, and Tons More!!!!
We can assist you create the life and relationship of your dreams!
Contact us to discuss how we may assist you create a MetroRelationshipTM: Call us at 888-880-9055, 212-537-9055 or Click Here
Our Website is packed with Resources for Relationship Success!
Enjoy visiting us at http://www.metrorelationship.com, join our MetroRelationshipTM Family and sign up for our spectacular resources!
Note: This newsletter provides insights and resources for couples at all levels of satisfaction in their relationship. It assists couples enhance their relationship, maintain changes, and nurture the relationship and themselves. The content of this newsletter is just food for thought, a source of inspiration and ideas, and a resource. It is not intended in anyway to be therapeutic or a substitute for professional assistance. The content is provided under the assumption the reader is involved in a non-abusive committed long-term relationship. Please refer to our website Disclaimer and Conditions of Use. If you believe you require further assistance than is provided here, please hire a Couple Therapist or other relevant professional. We specialize in working with Couples - you may contact us at 888-880-9055, 212-537-9055 or Click Here.
Copyright 2010 Emma K. Viglucci. All rights reserved.
For Personal Use Only: May be freely copied and distributed only in its entirety provided that authorship and contact information is included.
For Professional and/or Commercial Use: The entire newsletter or its components are available for syndication. If you want to use this material in your group, class, workshop, publication, show, or any other venue, please contact us at 888-880-9055, 212-537-9055 or Click Here. We look forward to sharing our work and reaching more couples - working with you is important to us! We look forward to hearing from you!! |
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