Our authentic self can be invited to come out and play when we can be still and open; when we don't mire our being with noise, doing, and reactivity. When our environment and relationship are relaxed and safe, our defenses go down and we can show up to our relationship and our life. We can tap into our core and authenticity and bring them forth. When both partners are able to accomplish this and integrate their gifts, amazing things can happen. They can co-create a joint vision and a phenomenal life!

Here are tips to inspire and assist you tap into your core self and let your authenticity come out and play:

1. Allow your partner to be themselves and not who you want them to be
2. Accept your partner with warts and all
3. Own your own thoughts, feelings and behaviors and stop owning your partner's
4. Contain your reactions and allow your self time and space to RESPOND to your partner
5. Share your wishes, goals and dreams
6. Share yourself from your strengths, uniqueness, gifts, talents, passion, wisdom
7. Stretch and grow yourself by giving your partner something that is difficult for you to give
8. Gift your partner with thoughtful and nurturing quasi, or full-blown, romantic gestures
9. Pamper and stimulate yourself physically, socially, spiritually, and intellectually
10. Be mindful of your internal and external dialogues and interactions: Take out the noise and clutter!

BONUS TIP: Use some of your leisure time to sit with your self in quiet reflection

BONUS TIP: Create a nurturing fun ritual with your partner

Go ahead, create safety, tap into your core self, and bring your authentic self to play in your relationship and your life! Live and enjoy your relationship and life to the fullest!!

Note: Our Top 10s, including those written by other professionals, provide insights and resources for individuals and couples at all levels of satisfaction in their life and relationship. They assist individuals and couples enhance their life, relationship, maintain changes, and nurture the relationship and themselves. The content of the Top 10s is just food for thought, a source of inspiration and ideas, and a resource. It is not intended in anyway to be therapeutic or a substitute for professional assistance. Refer to our full "Disclaimer and Conditions of Use" at the bottom of this page. If you believe you require further assistance than is provided here, please hire a Couple Therapist or other relevant professional. We specialize in working with Couples - contact us at 212-537-9055 or Click Here.

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